Avocado and Buffalo Chicken Wraps

Avocado Buffalo Chicken Wraps are a spicy buffalo chicken salad packed with lots of vegetables and made with avocado and Greek yogurt instead of mayo. Enjoyed warm or chilled, this wrap is healthy, quick and easy ~ perfect for a weeknight!



  • 1 pound boneless, skinless chicken breast
  • ½ cup hot sauce
  • 2 tablespoons fresh lemon juice, divided
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup shredded carrots
  • 1 cup chopped cooked broccoli florets
  • 1 avocado
  • ¼ cup nonfat Greek yogurt
  • 4 tortillas
  1. Place chicken in a large saucepan and cover with water. Bring to a boil; then cover and simmer until no longer pink in the middle (about 10 to 15 minutes). Transfer to a bowl
  2. Meanwhile, combine hot sauce, 1 tablespoon lemon juice, paprika, garlic powder, and onion powder. Pour over warm chicken and then shred using two forks.
  3. Combine carrots and broccoli.
  4. In a small bowl, mash avocado and then combine with yogurt and 1 tablespoon lemon juice.
  5. Top each tortilla with ¼ avocado mixture, ¼ carrot broccoli mixture and ¼ buffalo chicken. Roll up, slice in half and serve!




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