Can CBD Be Added To Beverages?

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CBD infused food and drinks are very popular because of the amazing health benefits of CBD. While there are still debates going on around the FDA approval on CBD infused products, CBD continues to be a hit. 

But, can CBD oil can be added to beverages? Let’s find out.

CBD Oil Can Be Added to Coffee

Caffeine is a stimulant, helping you feel alert, but it can be strong and cause jitters. Adding CBD oil or tincture to your early morning cup of coffee can provide soothing smoothness. 

But remember, there’s a difference between hemp oil and CBD oil, in which hemp is extracted on hemp seeds while CBD is extracted from other parts of a hemp plant.

When you want to take CBD with your coffee, it’s similar to how you adjust the dose when taking CBD as a tincture or dropper to find out the right dose for you. The general standard of the average CBD daily dose is 25 milligrams taken twice a day. It’s safe to take CBD by micro-dosing or to start with a small dose and gradually increasing the dose until you achieve the ideal positive effects. Additionally, always follow the manufacturer’s instructions and monitor doses. 

Here are the benefits of adding CBD to your coffee: 

  • CBD helps alleviate nervousness and stomach aches often experienced when drinking caffeinated beverages.
  • Because CBD coffee is taken orally, CBD takes longer to be absorbed and remains and leaves the body longer, which can do wonders for your body to attain good health. 

Coffee is rich in antioxidants that can help get rid of the free radicals, which can be damaging to cells. On the other hand, CBD interacts directly with cannabinoid receptors or cells in the nervous system and other parts of the body to provide anti-inflammatory and analgesic effects for stronger immunity and pain management.

CBD Oil Can Be Added to Smoothies 

Smoothies are considered superfoods. They’re nutritionally powerful because they’re made of fruits and vegetables. The health benefits of smoothies can be further enhanced by CBD to maintain health and wellness. 

You can blend the most common superfood smoothies with CBD to make deliciously nutritious smoothies. Some examples include dark leafy greens (spinach, chard, kale, arugula), avocado, pineapple, mango, berries (blueberries, raspberries, strawberries, goji berries, acai berries), papaya, oats, chia seeds, almonds, and Greek yogurt.

Here’s how to add CBD to your favorite smoothie recipe: 

  • Use CBD isolate or CBD oil tinctures by adding the desired amount to your superfood smoothie after blending. 
  • Blend for 10 to 15 seconds to ensure that CBD is fully incorporated into your smoothie.
  • When blending a smoothie, adding frozen ingredients first is a good idea before you add liquid ingredients to achieve the best blend, texture, and consistency. 

CBD Oil Can Be Added to Milk 

Each year, one out of four people in the United States develop insomnia. About 25 percent experienced acute insomnia, and 75 percent of which recover without experiencing chronic insomnia or poor persistent sleep. When insomnia strikes, CBD can help since one of its health is helping you get better sleep. 

CBD can be added to your glass of milk an hour before bedtime. By doing so, you’ll feel the relaxing effects of CBD, which can help set your mind and body to sleep mode. 

Here are the other benefits of adding CBD to a glass of milk:

  • Help Reduce Anxiety: CBD has anti-anxiety properties that can help reduce stress and anxiety, most especially for individuals with panic attacks. 
  • Reduce Pain: Pain can hinder a person’s sleep. It can be caused by inflammation, muscle tension, or psychological in nature. Taking CBD with milk can help relieve pain and promote better sleep. 
  • CBD Promotes Skin Health: Both CBD and milk are healthy for the skin. If you have skin rashes or allergy, CBD and milk synergistically work together to combat infection and eliminate free radicals that damage the skin. 

CBD Oil Can Be Added to Tea 

Just like coffee, you can add CBD to your afternoon tea. It’s a great way to lessen your stress level so you can recover from a hectic day. Simply add a few drops of CBD oil tincture to your green tea, and you’re good to go. 

You’ll benefit from the powerful antioxidants of both CBD and tea. Some advantages of such powerful integration include reduced anxiety, better skin health, and improved heart and digestive health. 

Conclusion  

CBD can be added to your favorite drinks, like coffee, smoothies, milk, and tea. You can obtain the health benefits while enjoying the taste of beverages you love. 

Just make sure to monitor the dose so you can achieve your desired effects, such as pain relief, good night’s sleep, reduce anxiety, or better skin health.

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