How much apple cider vinegar should you have in a day to shed pounds fast?

APPLE cider vinegar has proven to hold a host of health benefits, including helping people lose weight. While it is recommended you mix it with water and drink it, how much should you have in a day?

Apple cider vinegar’s weight loss benefits come in the form of improving metabolism, reducing fat storage, burning fat and suppressing appetite.

The most popular way to add it into your diet is to mix it in with a glass of water and drink it.

But how much should you consume a day to begin to see results?

Health Line recommends one to two tablespoons of apple cider vinegar per day to get the full weight loss benefits.

It also suggests spreading it out into two to three doses throughout the day and drinking it before meals.