Rooibos tea may be an acquired taste for some, but many learn to love it in no time. With many proven benefits and zero caffeine, rooibos is a great replacement for pure teas. To get the most benefits, you should be enjoying the tea you are drinking. Thankfully, rooibos is an extremely versatile tea and you can use it in many ways. Use it as an herbal infusion when cooking or add some rooibos to your morning smoothie.