If you look forward to your cup of coffee each morning, what good-enough reason could make you want to quit? Coffee has a wealth of health benefits and it is a godsend for anyone in need of an energy boost. Studies have also suggested that coffee could help protect us from dementia and Alzheimer’s.

Sipping on three cups a day will give you plenty of beneficial antioxidants too. But there are instances when you should give quitting caffeine more than just a second thought, particularly if you find that coffee is compromising your ability to sleep, you are anxious, or have become addicted to your daily cup.

So what will happen to your body when you decide to quit? Here are 10 reasons that might just get you to swop that next cup of coffee for tea.