Not all stress is harmful. To deal with challenging circumstances in our daily lives, we need to experience some stress. Our bodies undergo physical changes that allow us to act, but they pass swiftly once the issue has been resolved. However, if we experience high levels of stress constantly, it may be harmful to our health.


Mitragyna Speciosa, also known as Kratom, is a tree that grows in Southeast Asia. It has been used as a promising medicinal plant for chronic pain and provides a legal high that makes people feel good.


Big 7 Travel has released its list of the 50 Best Burgers in the World and The Dog’s Bollocks at The Yard in Cape Town, South Africa, has claimed the 34th spot!


Whether you are providing food for a social event hosting friends and family, or you run a small food and beverage outlet like a restaurant or food truck, you need to be able to provide for special dietary needs. Every customer counts in business, and every guest should be provided for at a party. Here are some of the common special dietary requirements people have and how to cater to them.


Give a gift that will have the guy in your life smelling awesome and will also make use of that last shot of rum hiding in your liquor cabinet. Mix together this fragrant concoction with the help of the ends of seasonings and orange peels, ensuring that absolutely nothing goes to waste. And this aromatic balm costs hardly anything to toss together, making it a really unique and memorable gift for any handsome fellow. Use a repurposed glass bottle, and your aftershave looks like you picked it up from a chic boutique.


After a child enters a higher education institution, he or she forgets about proper and regular nutrition. More often than not, the day consists of solid snacks, skipping lunches, and starting the day with a cup of coffee. All of this leads to the fact that the student begins to have problems with health and weight gain. There is nothing positive about that.


Memphis, the birthplace of blues, rock and roll, and some of the best all-American barbecue food that you will ever have the pleasure of tasting. You just know that from the moment you arrive to the time that you sadly leave, it’s a city that’s going to deliver decadent, hedonistic pleasure the entire time. It stands to reason that a city like this should have a thriving bar scene, and you barely have to scratch the surface to find a veritable smorgasbord of options showcasing the best of Memphis food and drink.


Kanonkop Estate in Stellenbosch reaffirmed its position as a global wine icon by being awarded the trophy for Red Wine Producer of the Year at this year’s International Wine and Spirits Competition (IWSC), the world’s leading wine and spirits competition. Ten of the Kanonkop wines entered for this year’s IWSC were awarded medals by the team of international judges who scrutinised some 12 000 wines entered by producers from around the world.


When we talk about beer storage, we talk about maintaining the taste and the preservation of the beer’s freshness. The temperature by which the beer is stored is the most crucial part of the whole procedure.


Finding the ideal present is never simple. Birthdays come around every year, so even if you discover something wonderful one year, you might mess it up the following. Then there is Mother’s Day. What about Christmas? Valentine’s Day? All of it is too much!