There are a lot of factors to consider when choosing an online casino—from its reputation and reviews to its security features and payment options. It can be hard to sort through all that information and determine what matters most to you. Following are some tips for choosing the best online casino:


In a world where we constantly strive for better health and enhanced mental clarity, it’s easy to overlook one of the most potent tools: the food we eat. Our diet has a profound impact not only on our physical well-being but also on our mental health. The old saying, “You are what you eat,” holds more truth than you might think. To help you unlock your body and mind’s full potential, we’ll explore eight foods that serve as the foundation for a nourished, flourishing life.


Creating craft beer evokes a sense of pride for most people. It takes skill and the right tools to make beer.  However, as the equipment needed for the process becomes cheaper and easier to operate, craft beer culture has blossomed into a multi-billion dollar industry.


Although most of us like alcoholic beverages more than anything else, it does not mean that we all do. Some of us even enjoy something softer and sweeter. This is where cocktails come in, and if you plan to drink, drink the finest.


Lights dimmed, people buzzing, and old-school music floating like a chiffon scarf in the air. You stride up to the bar and catch the bartender’s eye. “One Bees Knees, please,” you say. The bartender, with a quirk in their eyebrows, nods and begins to mix the drink. Enter the world of old cocktails—the Gin Rickey, the Blue Blazer, and let’s not forget–the Bees Knees.


The 2023 SA Olive Awards were held at the beautiful Grande Roche Hotel in Paarl on Friday, September 8th. A panel of local and international judges thoroughly evaluated all 82 entries from 32 producers of Extra Virgin Olive Oil (EVOO).


Come to Benguela Cove’s tasting room to watch the World Champions play 13 test matches this year, culminating in the Rugby World Cup final in Paris on 28 October.


A healthy gut forms the foundation of a healthy body. It’s where digestion and absorption of essential nutrients occur, and it plays a pivotal role in our immune function. Ensuring its well-being is crucial. One of the best ways to nurture your gut is through what you eat. Let’s journey into the world of gut-boosting recipes that are as delectable as they are beneficial.


Your liver is more than just another organ; it’s a diligent worker that keeps your body detoxified and metabolizes everything you consume. Giving your liver the right tools – in the form of nutrient-dense foods – can ensure its optimum health. Let’s delve into the foods that can bolster your liver’s function and why they’re beneficial.


Loxtonia Cider’s African Sundowner has won Gold at The Global Cider Masters 2023 hosted this July in London, confirming it is a standout cider that is a cut above the usual, offering complexity and intensity. The African Sundowner Baobab flavoured cider is slightly tart with a balanced sweetness and has a fresh apple aroma with Sundowner Apple and Tropical Fruit flavours notes. The majestic baobab tree is an icon of the African continent representing the “The Tree of Life”.