If you hit the gym, you know how important it is to get all your protein is. You also know that a nice kick of caffeine is a good way to jumpstart your training, providing that much more energy and a push towards hitting those goals and making those gains.

Wonderfilled your favourite

Parties are more often than not associated with alcoholic beverages and the giddy buzz that comes with them. However, in case plenty of your guests are not crazy about alcohol and prefer not to indulge for various reasons, you should have some non-alcoholic cocktails on hand so that they can enjoy themselves, just as the rest.

Making wine is an art form in itself, but pairing it with different types of food is an extension of that skill. According to this wine chart, both red and white wines can taste from semi-sweet to bone dry. Here are the most common types of wine and what food best pairs with them:

Make the most of your AVB and bake these strawberry cupcakes and get baked again.

This might be the easiest edible to slap together if you have a bit of canna-butter to spare.

Vietnamese Iced Coffee Recipe

Many of us enjoy this flavoursome red tea without realising the health benefits it provides. More than R4.5-million will be invested into researching how this indigenous tea can help tackle various il

Events > 2019 > May > Cinco de Mayo Street Party @ Bangers & LaceNoMaybeI'm AttendingAbout this event:Created by Julian RamirezMay 5, 2019 from 12:00 pm to 8:00 pm1670 W Division St, ?

Chef Jan Hendrik's Klein Jan restaurant is sure shake up the local food scene.

"Amparo" is like "Sleep No More" for a rum whose origin story carries the weight of recent Cuban history

For influencer marketing to continue to grow and perform, it needs to return to its roots of honesty and authenticity says iambassador founder and CEO Keith Jenkins...

After acquiring SodaStream late last year, Pepsi is now revealing the future of the make-your-own drinks market with its smart drinks station.

Jan Hendrik van der Westhuizen, in partnership with Nicky and Jonathan Oppenheimer, launches 2 exciting new projects on home soil.

Wade Bales handpicks a range of tipples, from rum to whisky, to add to your collection

Yesterday was Earth Day, an important global acknowledgement of the work that we need to be doing to protect our planet, and this year the work feels more important than ever.

A proposal that would expand the state's anti-hazing laws drew unanimous support Tuesday from the Senate. The measure came a year after a fraternity pledge, Andrew Coffey of Lighthouse Point, died at

When it comes to wine, the correct glassware is an absolute must, says Robert Greene, Director of Core Catering.

Noah Centineo's third Netflix film, The Perfect Date, released last week. It was better than Sarah Burgess but not nearly as good as To All the Boys I've Loved Before...

Mexican flavours come together with these taquitos. No Mexican dish is complete without sour cream and Guacamole, Recipe included.

Have you ever seen a giant red jellyfish light up the night sky for a split second? If you have, you're not imagining things.

Events are taking place at Cognac Show.

The beloved Irish beer brand will soon be eliminating all single-use plastic packaging from its beer packs in favor of biodegradable alternatives.

A classic performance from the world's leading tenor

The company is diversifying beyond sugary drinks.

Mulderbosch winery, widely considered one of South Africa's most iconic wineries has moved its US distribution to Third Leaf Wines effective April 1, 2019. An investment group led by Third Leaf Pa

We had to fight to get our cartridge deposit refunded and it’s not worth the hassle

BOSTON, April 23, 2019 /PRNewswire/ -- The brewers at Samuel Adams today announce the release of a new recipe for Summer Ale ? the first recipe change in...